Wellbeing Experiences - Retreats, Classes, and Trainings offered by Teresa L. Penbrooke, PhD, CPRE, CMS, RYT-200

Need some wellbeing, nutritional, yoga, mindful meditation, or physical training, personal leadership strategies, education, facilitation, or support for living life at your fullest?  Whether you are traveling/touring, working hard, leading communities or organizations, or managing a household, you can book some time for yourself to learn more  and focus on how to re-create your body, mind, an spirit on a daily basis. 

Dr. Teresa L. Penbrooke can help  you focus on  how to "walk the talk" in your own life first so you can live a better life and help others. She can help you address health or stress issues, or deal with bad habits or negative coping mechanisms you may have developed throughout your life - such as poor eating, not moving as much as you should, overworking, consuming too much alcohol or other drugs or non-healthy foods, lack of good stress management,  or other self-sabotaging behaviors. You can't create and function well  in the  world if you don't "put your own mask on first"!

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Dr. Penbrooke has a BS in Kinesiology,  a Masters degree in Organizational Management, and a PhD in social sciences,  with a focus on integration of individual, community, and public parks, recreation, nutrition, nature, physical activity, social engagement, and tourism as preventive public health. She is also a certified Change Management Specialist (CMS) and a certified yoga teacher (RYT-2000, and regularly integrates others practices such as Pilates, tarot, Reiki, eastern, and western medicine, and evidence-based science into custom approaches.

Professionally outside of these services, Teresa has led  various organizations, most recently as the Executive Director of the ActivEnviro Healthy Communities Research Group (www.ActivEnviro.org), and consulting on community quality of life planning for BerryDunn (www.BerryDunn.com). Teresa previously was the CEO for 23 years for GreenPlay LLC, leading a national consulting firm that completed over 650 community master and strategic master plans for parks, recreation, and related organizations in the USA and internationally.  She has taught a variety of fitness, wellbeing, yoga, and nutritional concepts over the years in private, class, university, association, and community settings. She is also a musician/singer/songwriter, as featured on other Herons Haunt creator pages.

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Teresa offers individual personalized training sessions in wellbeing management, strategic leadership development, along with integration of yoga, meditation, nature immersion, and and special retreats as needed.  She teaches at conferences and universities around the world on topics related to preventive health, nutrition, physical activity,  the benefits of nature immersion, healthy aging, and community planning.  See the Shows and Events page for her upcoming public event offerings,  and contact her directly for more professional  or personal education and trainings at heronshauntwellbeing@gmail.com  for bookings, trainings, facilitations, and speaking engagements.